1. Get onto Youtube and find some delectable fast music. My preference is Happy hardcore. You can't help but smile after a bit of jumping up and down to some fine thumping tunes. My favourite at the moment is DJ Roadster https://www.youtube.com/watch?v=CmaNq90T5ww&t=2164s .
2. You need to warm your body up first. So do some stretches, as your whole body is going to have a bit of a surprise. Bending to the left and to the right, slowly bending down to touch your toes. Anything really to loosen yourself up.
3. The music by this point is now probably gone past the hands in the air phase and is now going a bit crazy. So just start dancing to it. You don't have to go mad to start off with, just whatever feels comfortable but it gets your heart going. All those of the clubbing generation, will know what to do. It'll take a few mins before it gets fun, as all exercise is grim to start off with, so stick with it. At some point your body will start to produce endorphins. Now you can just let yourself go with the music. If you haven't done a lot of exercise, start with 10 mins a day and scale it up. I aim for 30 mins a day of silliness. If you want you can mix it up by adding in conventional exercises like star jumps, steps etc, anything which gets your heart moving. Yes you will feel stupid at first and certainly my cats view me with some derision, but by the end of a session, you will feel good. It's a good way of destressing in these stressful times. Who can't end up smiling after a bit of happy hardcore :)
4. After 30 mins of mad dancing about the house. I then move onto the german pottery. After searching the house foe something heavy, I found this very fine large german jug. It's absolutely ideal as a weights substitute. My routine consists of curls, shoulder exercises (hold you elbow next to your body and rotate your arm out away from your body) and squats. I then finish with 30 slow press-ups and some back stretches. I'd recommend looking online for some exercises to suit you. Also have a hunt about the house for something you can use as a weight, as I appreciate not all have some German pottery to hand.
The whole exercise routine takes 45mins to an hour and leaves me set for the day. It's especially good for wet winter days or for occasions like we have now. I suspect that kids will like it to, as it's a chance to get lost a bit in some crazy music. ENJOY!!