After many years of working from home, I've been continually searching for the best way to fit a daily exercise routine into my life. On which doesn't involve expensive gyms and I can keep to. Yep I look like a dick doing it and it's not as trendy as yoga etc, but it is something anyone can do, even if you only have a postage stamp of a space. I'm a morning person, so I kick off every morning at 6am. However I get it, that's not everyones cup of tea, so feel free to pick a time good for you. Here is my routine:


1. Get onto Youtube and find some delectable fast music. My preference is Happy hardcore. You can't help but smile after a bit of jumping up and down to some fine thumping tunes. My favourite at the moment is DJ Roadster https://www.youtube.com/watch?v=CmaNq90T5ww&t=2164s .

2. You need to warm your body up first. So do some stretches, as your whole body is going to have a bit of a surprise. Bending to the left and to the right, slowly bending down to touch your toes. Anything really to loosen yourself up.

3. The music by this point is now probably gone past the hands in the air phase and is now going a bit crazy. So just start dancing to it. You don't have to go mad to start off with, just whatever feels comfortable but it gets your heart going. All those of the clubbing generation, will know what to do. It'll take a few mins before it gets fun, as all exercise is grim to start off with, so stick with it. At some point your body will start to produce endorphins. Now you can just let yourself go with the music. If you haven't done a lot of exercise, start with 10 mins a day and scale it up. I aim for 30 mins a day of silliness. If you want you can mix it up by adding in conventional exercises like star jumps, steps etc, anything which gets your heart moving. Yes you will feel stupid at first and certainly my cats view me with some derision, but by the end of a session, you will feel good. It's a good way of destressing in these stressful times. Who can't end up smiling after a bit of happy hardcore :)

4. After 30 mins of mad dancing about the house. I then move onto the german pottery. After searching the house foe something heavy, I found this very fine large german jug. It's absolutely ideal as a weights substitute. My routine consists of curls, shoulder exercises (hold you elbow next to your body and rotate your arm out away from your body) and squats. I then finish with 30 slow press-ups and some back stretches. I'd recommend looking online for some exercises to suit you. Also have a hunt about the house for something you can use as a weight, as I appreciate not all have some German pottery to hand.

The whole exercise routine takes 45mins to an hour and leaves me set for the day. It's especially good for wet winter days or for occasions like we have now. I suspect that kids will like it to, as it's a chance to get lost a bit in some crazy music. ENJOY!!

I've been running a business from home for over 10 years and I wanted to share some thoughts on how to enjoy working from home. From keeping fit to day to day work. Here is my office. It's a bit shabby but it's where I spend most of my time in the day.
First things first: you have to have a routine. Without that, it'll be pretty tough to do your job and more importantly to separate out work from rest time. Especially making a distinction between the working week and weekends. Doubly important when we are all self isolating. Here are some tips around getting that right:

1. Get up the same time every day in the working week: in fact get up the time you usually get up to head into work, as sometime soon (we hope), you'll back to the commute. If that means you now have a few hours before the working day. This is your chance to do some exercise, learn a language or whatever rocks you boat and can be done safely inside. I personally do exercise and learn french using Dualingo.

2. Start and finish work at a set time: make it clear to yourself this is work time.

3. Even though we can't go out and meet people. It's the 2020s, there are so many tools you can use to communicate with colleagues and customers. I personally use a combination of Telegram and WhatsApp for talking to colleagues and Skype, Zoom and Google Hangouts for meetings. Make sure you and your team have something which works well to keep you communicating easily. We always start the day with a call to discuss what we need to do and also to chew the cud. Chewing the cud is important. Just because you can't physically meet, you can still make time to find out how everyone is and get some people time. We are sociable animals after all.

4. For managing your workload, there are loads of tools out there. We use a combination of Google docs and Trello. It's easy to build a list of things to do and it helps you keep to it.

5. You'll find you will get more done working at home than in the office: working from home, means working without distractions. No more pointless meetings or people showing you funny cat videos. The result is you should get through stuff quicker. That's great, as you can reward yourself with breaks. Be careful not to over do it, as you can find yourself stuck at your desks for hours. If you create a list of things to do and you nail it. Stop and enjoy the moment! It'll also give you more time for your family or other fun things.

6. If you find you have time on your hands, don't waste it. Use the opportunity to read up on your job and do some research. In a changing world, taking time to learn new skills is good for the noggin and good for your career. It also provides structure in your day and keeps you feeling good.

7. Don't sit on your arse all day, its as bad as smoking. Make sure you get up regularly. If you can safely walk outside or cycle, why not build this into your day. I've also started using VR games like Superhot, Beat Sabre on my Oculus Quest to help keep me moving. More on VR in a later post.

8. Drink lots of water, which will also help get you up out of your seat occasionally.

9. Remember to take lunch and breaks. It's important to keep structure to your day and give your noggin downtime. It also gives you time to socialise with your family, cats, partners, housemates etc... You can also use it as time to call friends and family, especially those who might be lonely.

10. Turn off your email and work communications at night. It's healthy to have downtime. I don't check my mail between 7pm and 8am. It helps to separate work day from me time. Just because you are working from home, remember it's still your home not your office, so this is important.

Next post will be about some exercise tips working from home ​

VR can come in many forms but a powerful approach is to use 360 video. Here is a great example we created, working in collaboration with Broadcast Productions.  This 360 video puts the user on top of scaffolding and demonstrates its power at communicating basic elements of safety. Using a mobile phone and Google Cardboard, users can be totally immersed within the experience. 
 
Mobikats have developed our own technology to enable us to make the learning experience interactive. We can overlay questions on a 360 degree image and get users to answer them by staring at different points in the image, essentially using line of sight as a virtual mouse. 
 
The creation of interactive 360 video experiences doesn’t need to break to the bank either. Costs of creating 360 video training are not too dissimilar to those of creating a standard interactive video training package. Yet the advantages are many fold:
 

• Immersive VR training promotes better memory retention, due to the nature of the experience being very real. Research data suggests retention is double for VR based training after 6 months vs standard video training.  
• 360 video training can be done onsite using simple low cost google Cardboard goggles and a smartphone, saving costs. 
• Since 360 video training is immersive, when it’s being used, users can’t be doing anything else. You can also track head movements, to assess level of engagement 
• If you have to deliver training in different languages, we can provision that within the package, so different language users can train in the same room at one time 

To try out 360 video training, you'll need some googlecardboard goggles and an Android of iPhone. Then go to the video demo: https://youtu.be/WE7dWsmqbiY. If you'd like to experience a high quality version, please contact us.

We've created a simple mobile app which can work with any 360 photo, which allows users to simple annotate images and then share them via email to their desired project team. 

What does the project team see?
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The ATACC Group invited me to North West Air Ambulance training session, to take some 360 photos and video using my Ricoh Theta S camera. The aim of the day was to establish best practice going forward for the use of 360 cameras in training. 

The ATACC group use actors, medics and lots of fake blood to create real life like training scenarios. The day included a number of scenarios; a chainsaw accident, mushroom poisoning, drowning, mountain bike accident, overdose, parachute accident, Truck running over a person and a  gorilla attacking a Zoo keeper. Training took place at  Cheshire Fire & Rescue  head quarters and in the evening at Delamere Forest. 

The day provided an interesting opportunity to look at how 360 cameras can be used to provide or aid training. Here are some lessons we learnt: 

• Positioning a 360 camera to get the best benefit for 360 viewers is a challenge, as you don't want to impact the scenario with positioning a tripod in the middle of scene. The best approach would be to position the camera in the middle above the heads of those in the training scenario. 
• 360 photography and video would be best utilised to allow trainees to review their actions post training session, either using 360 view on a computer or in Google Cardboard goggles. 
• To create a good 360 VR training video requires more choreographed scenario, where the camera is placed at the centre of the action. 
• One key value of 360 camera, is it provides the viewer with an immersive experience, enabling the user to get a feeling of what it would be like to be in the training scenario. In essence making the training feel more real.  
• To get the best from a 360 camera requires minimum of 4k images, preferably 4k per camera. 360 video at lower resolution is just too poor to use in an outside environment. 

Here are some examples of 360 video from the day. Send these links to your phone for use with Google Cardboard: 

• Drowning training scenario: https://youtu.be/8hC9WQPlZfc
• Gorilla attacked a zoo keeper and a second keeper accidentally shoots themselves with a tranq dart scenario : https://youtu.be/RwS9cU2oTyo

If you would like to see the pictures using Google Cardboard viewer, go here on your mobile:  https://kuula.co/explore/collection/7fyfSkuula.co/explore/collection/7fyfS

Thanks again to the ATACC Group North West Air Ambulance and Cheshire Search & Rescue for letting me spend time with them. It was a humbling experience to see such dedicated and capable people there to catch us when we fall. 

I've reviewed the Google Pixel phone and Daydream VR on Linkedin. Worth a read. In conclusion I think the Pixel phone is a great phone and comes with the benefit of VR but it's still a long way from Oculus, Sony or Vive. Check out the article:
Link to article

Browsing 360 photo or video spheres in Google Cardboard goggles has always been tough on an iPhone. Each time you wish to see another image, you had to take your phone out of your goggles to navigate to a new photo. Mobikats have now solved this problem by creating VR Photos app. 

VR Photos app allows a user to select 360 photos or video and then use line of sight to focus on buttons to move to next or previous image or video. Now you can enjoy all your 360 photos or video without taking off your goggles to choose your next 360 image or video.  You can download the app on Apple Appstore: VR Photos
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I've been working in technology sector since the first Web pages appeared all those many years ago. Back then the world of virtual reality was still very firmly fixed for most people in the Holodeck of Star Trek or in the great film Lawnmower Man. 
For many years tech companies have heralded the coming of virtual reality and augmented reality, but sadly the results have fallen somewhat short. However at last I believe the wave of VR, AR and MR is becoming a Tsunami and is on the brink of changing everything.  Here is a quick guide on what VR, AR and MR actually are:

Virtual Reality
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Virtual Reality, is essentially what it says on the tin. A user wears a headset which uses small screens to present a complete virtual world to a user. The headset responds to head movements to enable a complete 360o experience, allowing the user to explore a virtual world around them. Up until the last year, VR experience has been anything but virtual, with blocky graphics and poor response time to head movements, creating a relatively underwhelming  experience for users. With the development of more powerful low cost computer processing power and invention of products such as HTC Vive, Oculus Rift and it's poorer cousin Google Cardboard; Suddenly good quality VR experience is now accessible to the masses. 

The image above shows a user of HTC Vive creating a 3d sculpture using Tilt Brush by Google. HTC Vive uses sensors in the room and hand controls to track a users movement. The result are beautiful 3D images which can be viewed through the VR headset.

Art is just one application of VR. There are many more, from total immersive gaming through to watching 360o films which put you in the middle of the action. However VR is not just about entertainment, it can be used in business too, from the tried and tested training of pilots in flight simulators to enabling surgeons to learn and experience virtually about new surgical techniques. The applications of VR are many and wide, I've even discussed how VR could be used in psychotherapy. 

If you want to dip your toes into Virtual Reality, I'd suggest Google Cardboard. All you need is Android or iPhone and you can either make your own headset from cardboard or buy a nice plastic one for £10.  The experience is rather cool, though limited in interaction vs more expensive systems such as HTC Vive and Oculus Rift. A good step between would be the Samsung Gear VR which does require a Samsung phone, but its worth investing in, if you already have a Samsung phone.  

​Check out Tilt Brush VR app video: Tilt Brush

Augmented Reality

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Augmented Reality is essentially reality with overlays. Pokemon Go is an excellent example of Augmented reality, enabling users to find pokemons and fight with other players in real places, using an app installed on their mobile phone. The app uses the phone location and its camera, to overlay realtime camera view with game play, enabling users to search for pokemon around their location and battle with other players. Pokemon Go has been an instant hit, making AR part of pretty much everyones lives. 

AR has been round a long time and has been used by app developers like us to create rich app experiences for users. We've built apps to allow users to see properties for sale around them, find their parked car and even see the dark history of london as they wander its streets. Google even built a product focussed totally on an AR experience, Google Glass. Alas it failed to capture the user imagination but has opened up the world to the possibility of much richer AR experience in the form of Mixed Reality, which I'll deal with later in this article. 

Beyond the large number of AR mobile phone apps, there are some big players making a move into the AR space. Microsoft have now released a developer version of Hololens. They look like a person in ski goggles, which enables them to see 3d images projected onto a real world view. 

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Tools such as hololens enable users to have VR within a real world. Now the line between VR and AR has suddenly become rather blurred. 

Check out Microsoft Hololens: Microsoft Hololens 

Mixed Reality
Augmented reality is rather cool, but to the user it still looks like images overlaid onto the real world, even if they are 3d. Imagine being able to make those images react like solid real world objects. The image below of a view through Magic Leap, shows this rather well. 

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At first the image above doesn't look that impressive, it shows a user of magic leap headset looking at 3d rendered moving image of a robot under a real table. Couldn't I do that with AR? 
Look again. Notice that the robot image isn't just overlaid onto the real image of the table, it appears actually under the table and is partly obscured by the table leg. Essentially Magic Leap enables virtual objects to be placed into a real world space as if it's actually a real, hence the term Mixed Reality. 

Mixed reality is a game changer, as it makes it possible to integrate the virtual with the real, creating these near real experiences for users. Imagine video conferencing using Magic Leap, the ability to have virtual people appear as real sitting next to you around a meeting room table. Technology such as Magic Leap could absolutely revolutionise our daily lives. Why go to the office, when you can work just as affectively with your colleagues from home, for example. 

At the moment, Magic Leap is the only company which is close to offering mixed reality and they haven't even disclosed what the headset would look like. However announcements from this rather secretive company, suggests that developer kits for Magic Leap could be out at some point this year. 

To learn more check out this link to a Forbes interview with the company founders from the last few days: Forbes Magic Leap interview

A superb article on why businesses should explore the world of iBeacons. Definitely worth a read http://tinyurl.com/nswxxda